The kidneys are one of the most fundamental organs in the human body because they help remove waste, maintain fluid balance and filter minerals and toxic substances in the blood. If you want to stay healthy, then you must focus on taking good care of your kidney and urinary system.
Detoxification (detox for short) is the physiological or medicinal expulsion of toxic substances from a living organism or organ. Some of the ways you can use to detox and keep your kidneys healthy include;
1. Stay hydrated
Drinking water regularly can aid the kidney in carrying out its functions efficiently. This leads to the elimination of toxins and waste in the form of urine which is ousted from the body. Your urine is a clear yardstick you can use in checking the level of your hydration. To do this, you can take note of the amount and colour of the urine you produce.
2. Limit your sodium intake
Too much intake of sodium is not healthy for the kidneys. Too much sodium intake can heighten the amount of calcium in the urine which thus triggers the formation of kidney stones. Sodium can also cause high blood pressure which has an awful effect on the kidneys. High blood pressure over time can lead to kidney failure.
3. Eat foods that support the kidneys
Consume more fresh foods that are packed with nutrients and antioxidants to keep your kidney healthy. Eat more apples and other fruits because there are rich in antioxidants, fiber and vitamin C which are all healthy for the kidneys. Some other fresh vegetables that are healthy for the kidney include kale, spinach and sweet potatoes.
4. Try herbal teas
Herbal teas can be used in carrying out kidney detoxifications to keep it healthy. Herbal teas are plugged with antioxidants which provide anti-inflammatory effects and other benefits. Research has also shown that regular intake of herbal teas can curtail one’s risk of developing kidney stones.
5. Avoid artificial sweeteners
Artificial sweeteners are not healthy for the body as there trigger an increased appetite and cause overheating to occur. All this can lead to obesity and a heightened risk of hypertension and other cardiovascular diseases Studies have also shown that consuming artificial sweeteners can increase one’s risk of type 2 diabetes and kidney disease.
Everyone should adhere to the tips of this article for a healthy kidney.