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Once You Clock 40 Years Of Age, Reduce Your Intake Of These 3 Things If You Want To Live Long

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Once You Clock 40 Years Of Age, Reduce Your Intake Of These 3 Things If You Want To Live Long

Do you know why most of our forfathers in the olden days lived longer and healthier despite the absence of orthodox medicine? This was due to the lifestyle habits there adopted. Diet in the olden days was full of fruits and vegetables and this greatly helped them. Sedentary lifestyle which is one of the major risk factors for various disease was also rare during the olden days. 

One of the major reasons for the rapid increase in disease is because so many people no longer see health as a priority. As we age, the body’s ability to fight certain diseases decreass hence we become susceptible to various infections.That is why we all need a proper knowledge on how to cope with some the changes that come with aging. 

There are certain you do were you were younger without any health effect that will become dangerous to your health when you begin to age. Dietary and lifestyle changes are very important once you clock 40 years of age and above.

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There are also some foods that can cause serious health conditions if you consume them excessively as you age. These foods can increase your risk of heart disease, stroke, diabetes, obesity and even death. Some of these foods include;

1. Fried foods

If you want to age well, reduce your intake of fried foods because there can increase your risk of obesity and weight gain. Your calorie intake increases the more you consume fried foods and this can make you add more weight. Studies has also shown that too much intake of fried foods can lead to arthritis and other bone related diseaese. The saturated oil use in frying can also increase your risk of certain cancer hence avoid it for the sake of your health. 

2. Soft drinks and sodas

Soft drinks are sodas increase your risk of various diseases due to their high amount of refined sugar, fructose and caffeine. All these substances present in them can cause diabetes, high blood pressure and even stroke. These group of drinks also contain empty calories hence reduce your intake of it as you age. 

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3. Alcohol

Once you clock 40 years of age, it is advisable you reduce your intake of alcohol to the bearest minimum because your organs can no longet handle too much pressure at this point. Too much intake of alcohol at this stage of your life can cause liver, kidney and even heart failure. Reduce your intake of alcohol for the sake of your health. 

If you want to age well, adhere to the tips of this article. 

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