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If You Don’t Want To Suffer Arthritis, Reduce Your Consumption Of These 3 Things

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If You Don’t Want To Suffer Arthritis, Reduce Your Consumption Of These 3 Things

Do you know that arthritis and other related conditions can lead to death? Arthritis is also a systemic disease, meaning it can affect the whole body and lead to damage of major organs and even a shortened life span. That is why it is very important to know some of the things that causes it so we can stay safe. 

What is arthritis?

Arthritis refers to the Inflammation of one or more joints, causing pain and stiffness that can worsen with age. Studies has shown that there are more than 100 different types of arthritis with different causes and treatment. When the normal amount of cartilage in the body is reduced, it can trigger arthritis. 

There are certain things that can increase your risk of developing arthritis. Some of them include; smoking,obesity, sex, age, genetics, previous joint injury, etc. Always try and avoid the risk factors that are manageable to avoid suffering from this disease. 

What are the signs of arthritis?

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When you have arthritis, some of the signs your body will begin to show you include;

. Fatigue

.Morning stiffness.

. Joint stiffness.

. Joint Pain.

. Minor joint swelling.

. Fever. 

. Numbness and tingling.

. Decrease in range of motion.

There are certain things that can trigger arthritis when you consume it too much. Some of them include;

1. Sugar

Consuming excess sugar is not good for your health and can cause arthritis. When you consume too much processed sugar, it causes the body to release pro inflammatory proteins called cytokines. Cytokines trigger inflammation especially when you have an existing case of arthritis. Sugar is one of the major foods that may increase muscle and joint inflammation. Reduce your Intake of sugar because it can also trigger other disease.

2. Alcohol

Alcohol is another food that can trigger arthritis when you consume too much of it. Alcohol is called a trigger food because it dehydrates the body and may cause more inflammation, which can make symptoms worse as well. Alcohol may also interact with either prescription or over-the-counter drugs you may be taking to treat arthritis. Reduce your Intake of alcohol since it can also damage your internal organs. 

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3. Diet high in saturated fat

Aside increasing your risk of heart disease, foods high in saturated fat can also cause arthritis. Research has also shown that saturated fats or omega-6 fatty acids significantly worsened the arthritis that occurs after a knee injury. Foods that are high in saturated fat such as meat products, pasta and full-fat dairy foods should be consumed in moderation. 

There are some foods that can help reduce inflammation. Some of them include; Vegetables,fruits, sweet potatoes, turnips and yams,high-fat fruits such as avocados and olives,whole grains,almonds and other nuts,etc.

Adhere to the tips of this article to avoid suffering arthritis. 

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