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Everyone Should Avoid Deadly Stroke By Staying Away From These 3 Things

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Everyone Should Avoid Deadly Stroke By Staying Away From These 3 Things

 Do you know that stroke is a very dangerous health condition that kill brain cells? Studies has shown that stroke is one of the leading cause of death in America and anyone can have this disease. That is why proper knowledge about the risk factors and some of the things that causes it is very important. 

Stroke is an interruption of blood flow to the brain that can cause serious damage. When stroke occurs, fast action is critical to minimize damage to the brain. Stroke can occur in two ways. There include; Ischemic stroke( when the blood supply to the brain is blocked) and hemorrhagic stroke (when a blood vessel in the brain bursts). When stroke occurs, it causes brain tissue to die, which can lead to brain damage, disability, and death. That is why we all need to try our best and prevent it. 

There are certain things that can increase your risk of stroke. Some of them include; age, sex, and ethnicity. Other risk factors for stroke include; using tobacco products and having high blood pressure, high cholesterol, diabetes, or obesity, not getting enough exercise, etc. You can greatly reduce your risk of developing stroke by making lifestyle changes to help control your blood pressure and cholesterol level. Always make sure you avoid the risk factors that are manageable. 

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What are the signs and symptoms of stroke?

When you have stroke, there are certain signs your body will begin to give you. Some of these signs include;

. Paralysis.

.Numbness or weakness in the arm, face, and leg, especially on one side of the body

.Trouble speaking or understanding speech.

.Confusion.

.Slurring speech.

.Vision problems, such as trouble seeing in one or both eyes with vision blackened or blurred, or double vision.

.Trouble walking.

.Loss of balance or coordination.

.Dizziness.

Severe, sudden headache with an unknown cause. 

There are certain things you do that can trigger stroke. Some of these things include;

1. Too much alcohol intake

Too much intake of alcohol is one of the major risk factors for stroke. Alcohol is linked to all of the primary risk factors for stroke, including high blood pressure, diabetes, and obesity. Alcohol abuse can also trigger atrial fibrillation which increases your risk of stroke , because it can cause blood clots to form in the heart. Alcohol is known as a depressant, meaning it slows down the brain’s communication pathways.

You should exercise regularly and drink in moderation to avoid stroke. 

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2. Smoking

Aside lung cancer, smoking can also trigger stroke. The carbon monoxide reduces the amount of oxygen in your blood, and the nicotine makes your heart beat faster and raises your blood pressure thus increasing your risk of a stroke. Exposure to second hand smoke can also increase your risk for stroke hence avoid it. 

3. Red meat

Red meat is high in saturated fat and can trigger your risk of stroke when you consume it excessively. Frequently consuming red meat appears to increase the risk of stroke significantly, while choosing to eat poultry and other proteins, such as fish or nuts, lowers the risk. Studies has also shown that eating red meat and processed meat regularly can raise your risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer. All these are risk factors for stroke hence reduce your intake of red meat to avoid suffering stroke. 

If you care for your health, adhere to the tips of this article. 

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