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5 Foods You Should Eat Regularly To Keep Your Kidney Healthy



5 Foods You Should Eat Regularly To Keep Your Kidney Healthy

 We are all perfectly defined by our priorities in life and what you chose to focus on goes a long way to shape our life. Our health should be one of our major priorities in life but so many people give little care and attention to it. We are all complicated beings working via the synergy of different organs and that is why we all need to stay healthy. 

One of the internal organs that needs major care and attention is the kidney. The kidney is our life wire as it performs many sacrosanct organs in the human body. The kidney removes waste products from the body and maintains a balanced level of electrolyte. When the kidney is affected, it can cause many health complications leading to death.

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There are certain things you can do that will reduce your risk of kidney disease. One of them is eating the right foods. When you consume the right food, it can go a long way to safeguard your kidney. Some of foods that are healthy for your kidney include;

1. Garlic

Garlic is one of the most healthy foods for the kidney. Garlic is rich in vitamin B6, manganese and vitamin C. Garlic also contains sulphur which has anti inflammatory properties hence it helps in keeping the kidney healthy. 

2. Olive oil

Olive oil is very rich in healthy fat and is phosphorus free hence it helps in preventing kidney disease. Olive oil also has anti-inflammatory properties which due to the presence of monounsaturated fat hence start consuming more of it.

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3. Pineapples

Pineapple is low in potassium hence it is healthy for the is also rich in fiber and mangenese which helps to reduce inflammation in the kidney.

4. Egg white

Although egg yolks are nutritious, egg white is very healthy for the kidney as it provide very high quality source of protein. 

4. Blueberrries

Blueberries are very rich in antioxidants and nutrients. Blueberries are also low in sodium, phosphorus and potassium which makes them healthy for the kidney.

 Health is wealth. Please adhere to the tips of this article if you care for your life.

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