“Don’t Miss This”- Boil Spinach For 15 Minutes And Add Honey Take To Treat These Diseases
Today we are going to be teaching you about spinach and how to boil spinach for 15 minutes and add honey to treat many diseases.
Spinach is called Spinacia oleracea as it’s scientific name, it is a leafy green vegetable and it originated from Persia.
Spinach belongs to the family amaranth. This plant is considered to be very healthy, and it is loaded with nutrients and antioxidants.
Making spinach part of your daily routine diet benefits the eye health, reduces oxidative stress, helps prevent cancer, and reduces blood pressure levels.
Ways to add Spinach to your diet.
You can eat it raw or cooked cooked.
Vitamins and minerals in Spinach
Spinach is an excellent source of many vitamins and minerals, they include.
Vitamin A.
Vitamin C.
Vitamin K1.
Folic acid.
Iron.
Calcium.
Potassium.
Magnesium
Vitamins B6
Vitamin B9.
Vitamin E.
Other phytochemicals it contains includes.
Lutein. It is linked to improved eye health.
Kaempferol. This antioxidant decreases the risk of cancer and chronic diseases.
Nitrates. Spinach contains a lot of nitrates, which may promote heart health.
Quercetin. This antioxidant cures infection and inflammation. Spinach is one of the richest dietary sources of quercetin.
Zeaxanthin. Like lutein, it also improves eye health.
Other health benefits of this plant
weight loss
Oxidative stress
Eye health
Cancer prevention
Blood pressure
Kidney stones
Blood clotting
How to prepare this magical juice
Firstly, wash the leaves properly, put it inside a pot of water and boil for 15 minutes.
Secondly, sieve and add honey to taste.
Dosage
Take 1 cup of this magical juice once daily.
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